Workout Wednesday

Alright kiddos- did I not promise you a new work today, or what?

After all, it is Workout Wednesday! πŸ™‚ (You like that? It’s a new shtick. I decided I didn’t want to just keep using other blogger’s fun weekly posts.)

OKAY- for this Workout Wednesday, I’ve brought you guys a brand spanking new workout in the form of a Kettlebell circuit!

Woop!

All you need for this workout is a 10-15lb. kettlebell. Or, if you don’t have a kettlebell, most exercises will work with a standard dumbbell. You could even use a water bottle…or a Dictionary for some.

No really. I’ve done that before.

Kettlebell circuit

 

In case there are are any moves up there you’re uncertain about, I’ve provided some links to examples:

Windmills

Around the World

Plank Rows

Figure 8

Sumo High Pull

Give this one a try if you like and let me know what you think!

Oh…and happy first Workout Wednesday. πŸ™‚

I have to head back into work for a little bit tonight, so I’ll catch you guys later!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s