Alright kiddos- did I not promise you a new work today, or what?
After all, it is Workout Wednesday! 🙂 (You like that? It’s a new shtick. I decided I didn’t want to just keep using other blogger’s fun weekly posts.)
OKAY- for this Workout Wednesday, I’ve brought you guys a brand spanking new workout in the form of a Kettlebell circuit!
All you need for this workout is a 10-15lb. kettlebell. Or, if you don’t have a kettlebell, most exercises will work with a standard dumbbell. You could even use a water bottle…or a Dictionary for some.
No really. I’ve done that before.
In case there are are any moves up there you’re uncertain about, I’ve provided some links to examples:
Give this one a try if you like and let me know what you think!
Oh…and happy first Workout Wednesday. 🙂
I have to head back into work for a little bit tonight, so I’ll catch you guys later!