Experiments and a New Workout

Well hello there! How’s everyone’s Tuesday going? Great?


I’m experimenting a little with scheduling posts, so I thought I’d try and schedule a post I typed up last night to go out this afternoon.

In short, I have another workout for you today! Since the last one I shared was a stair master workout, I thought it might be a nice change of pace to work up a treadmill workout for today!

This is a great one, because it’s easy to customize. It runs abou 4 miles, and because the interval are broken into 10 minutes a piece, if you only have 20 minutes, you’ll still squeeze in a solid run!

Please feel free to let me know how these workouts go if you try them! I went ahead and updated the stair master routine into a snazzy “graphic” like the one above for easier access. I plan on putting together a quick circuit workout for later this week, as well.

Catch ya later!

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