Sunday Fun day

Well, here we are again another weekend gone, another Monday morning looming ahead. I hope everyone had an amazing weekend! I got to see Hunger Games TWICE, so mine was golden. 🙂

So, if anyone read my post from Saturday night, then you saw my brand new food scale (!!!) which I am clearly very excited about! Well, I needed it for what is printed on this little piece of paper right here.

IMG_20131124_193022_854

That, darluns, is the macro nutrient breakdown that my trainer created for me. It lists the amount of carbs, fats and protein that I need to eat per day to reach my specific goals. It is super snazzy, but requires a bit of work. (ie, weighing my protein and measuring out enough veggies, almonds and PB to last at least 3 days at a time).

Exhibit A

Exhibit A

I got this macro breakdown a month ago, but really haven’t gone all out and followed it the way I should have been. So for the next 2 weeks, I am going to attempt to follow this nutrition program to a “T” (along with the custom training program he created for me) and see what changes I can make. The entire program is actually 6 weeks long, but I did the first 4 weeks without following the macros. :/ Needles a to say, I am really excited to use my food scale and see what meal prep can really do for me!

Exhibit B (sorry for the blur!)

Exhibit B (sorry for the blur!)

SO- in light of me making a “fresh start” tomorrow, so to speak, I wanted to implement a little thing into the blog here that I learned from a favorite of mine, Monica – Sunday Setups.

It might be easier for me to just show you what Sunday Setups are, rather than explain it and THEN show you!

Sunday Setups

Monday- A.M.  fasted cardio/ P.M. legs, glutes and abs

Tuesday- A.M. fasted cardio/ P.M. chest and triceps

Wednesday- A.M. fasted cardio/ P.M. glutes and abs

Thursday- A.M. back, biceps and 40 min. cardio

Friday- (whenever there’s time) shoulders, calves and 35 min. HITT

Saturday- A.M. glutes, abs and 20 min. HITT

Sunday- rest

So that’all about do it for me this Sunday Setup- time to hang back and watch some Walking Dead 🙂 have a great night!

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