Well, here we are again another weekend gone, another Monday morning looming ahead. I hope everyone had an amazing weekend! I got to see Hunger Games TWICE, so mine was golden. 🙂
So, if anyone read my post from Saturday night, then you saw my brand new food scale (!!!) which I am clearly very excited about! Well, I needed it for what is printed on this little piece of paper right here.
That, darluns, is the macro nutrient breakdown that my trainer created for me. It lists the amount of carbs, fats and protein that I need to eat per day to reach my specific goals. It is super snazzy, but requires a bit of work. (ie, weighing my protein and measuring out enough veggies, almonds and PB to last at least 3 days at a time).
I got this macro breakdown a month ago, but really haven’t gone all out and followed it the way I should have been. So for the next 2 weeks, I am going to attempt to follow this nutrition program to a “T” (along with the custom training program he created for me) and see what changes I can make. The entire program is actually 6 weeks long, but I did the first 4 weeks without following the macros. Needles a to say, I am really excited to use my food scale and see what meal prep can really do for me!
SO- in light of me making a “fresh start” tomorrow, so to speak, I wanted to implement a little thing into the blog here that I learned from a favorite of mine, Monica – Sunday Setups.
It might be easier for me to just show you what Sunday Setups are, rather than explain it and THEN show you!
Monday- A.M. fasted cardio/ P.M. legs, glutes and abs
Tuesday- A.M. fasted cardio/ P.M. chest and triceps
Wednesday- A.M. fasted cardio/ P.M. glutes and abs
Thursday- A.M. back, biceps and 40 min. cardio
Friday- (whenever there’s time) shoulders, calves and 35 min. HITT
Saturday- A.M. glutes, abs and 20 min. HITT
So that’all about do it for me this Sunday Setup- time to hang back and watch some Walking Dead 🙂 have a great night!