Does anyone else really dislike the name “Stair Master”? It just makes me flash back to the 80s- I really don’t know why? I much prefer the term “step mill”, because that just sounds a little more intense.
Well whether you call it the step mill, the stair master or the super tall escalator looking thing…no matter! I got a KILLER workout to try out on this thing last night.
It’s really nothing ground breaking or fancy, but it was a great workout so I thought it was worth sharing!
I did 4 sets of 10, in 2 minute intervals.
2 minutes at level 6
2 minutes at level 8
2 minutes at level 10
2 minutes at level 12
2 minutes at level 4, taking the “stairs” 2 at a time
I repeated this sequence another 3 times for a total of 40 minutes- then added a 5 minute cool down. It was definitely a sweaty workout, and I plan on repeating it very soon!