Stair Master City

Does anyone else really dislike the name “Stair Master”? It just makes me flash back to the 80s- I really don’t know why? I much prefer the term “step mill”, because that just sounds a little more intense.

Well whether you call it the step mill, the stair master or the super tall escalator looking thing…no matter! I got a KILLER workout to try out on this thing last night.

IMG_20131121_191318_675

It’s really nothing ground breaking or fancy, but it was a great workout so I thought it was worth sharing!

I did 4 sets of 10, in 2 minute intervals.

2 minutes at level 6

2 minutes at level 8

2 minutes at level 10

2 minutes at level 12

2 minutes at level 4, taking the “stairs” 2 at a time

I repeated this sequence another 3 times for a total of 40 minutes- then added a 5 minute cool down. It was definitely a sweaty workout, and I plan on repeating it very soon!

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